For dads, treating your body the right way is important. Your family needs you to live each day as the best version of yourself. It’s absolutely possible to take care of your body by prioritizing exercise while also spending time with your kids, and here’s how.

Do you know that you’re a hero? You may not see yourself that way, but you know who does? Your kids. Here are 5 tips that you can take action on today to start being the hero dad you’re truly meant to be.