The hero dad mission is to equip dads with the tools they need to avoid being just another statistic. There are three pillars for living the life of a hero dad: saying yes to yourself, prioritizing your marriage and being fully present with your kids. Start fortifying your pillars and build the legacy of a heroic father

For dads, treating your body the right way is important. Your family needs you to live each day as the best version of yourself. It’s absolutely possible to take care of your body by prioritizing exercise while also spending time with your kids, and here’s how.