Writing your own eulogy forces you to think about how you want your kids to remember you when you’re gone. It will make you a better dad today by shining a light on areas of your life that need improvement.

Take the step to start silencing the noise in your life. Eliminating distractions from technology will put you right on track to build the radical self-confidence you need. It’s time to beat back the content junkie that lives inside of you, walk with confidence and embrace the hero that you discover along the journey.

For dads, treating your body the right way is important. Your family needs you to live each day as the best version of yourself. It’s absolutely possible to take care of your body by prioritizing exercise while also spending time with your kids, and here’s how.